Morning sickness causes intense physical symptoms, but it can have major mental and psychological effects as well. Sprinkle on some third-trimester jitters, and it’s no wonder you’re tossing and turning at all hours. It’s hard to find a comfortable position in bed to accommodate your growing belly, and you are most likely experiencing aches and pains or Braxton-Hicks contractions. Similarly, the end of pregnancy can keep you awake at night. This can be wearing on your body and mind - especially if you are taking care of other little people, doing your job, and, you know, trying to manage all those other basic life obligations. No matter how much sleep you get, you will continue to feel depleted. In the first 12 weeks, “tired” is an understatement. It’s hard to feel even keeled and upbeat when you’re exhausted to your core. Fatigue and sleep deprivationįirst trimester fatigue or late pregnancy sleep deprivation can add fuel to the fickle fire and make it so that anything can send you off the deep end. So, yes, a sudden swell of estrogen and progesterone is a recipe for the occasional mama meltdown. Consequently, it can cause fatigue, sluggishness, and even sadness. Progesterone, on the other hand, is a hormone that helps to loosen your muscles and joints and prevent early contractions. These two hormones can do a number on one’s state of mental health.Įstrogen works throughout your entire body and is active in the region of the brain that regulates mood - so it’s no surprise that this hormone is associated with anxiety, irritability, and depression. During the early days of gestation, a woman experiences a veritable flood of estrogen and progesterone. While there are certainly several factors contributing to mood swings, the biggest culprit is a sudden surge in pesky pregnancy hormones. Rest assured that you are not just being dramatic, there are real physical, physiological, and mental explanations for this seemingly erratic behavior. There are a handful of reasons you may have mood swings during pregnancy - hormones, sleep deprivation, and nagging anxiety form just the tip of the iceberg.
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